Books by Paul Sonea
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Health & fitness

Health and fitness books by Paul Sonea, including Strength Training for Women Over 50, a large-print home strength guide.

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Books in Health & fitness

Move with confidence at home, at your own pace.

2 books
Cover of Strength Training for Women Over 50, Large Print · Step-by-Step Home Guide
Large Print · Step-by-Step Home Guide

Strength Training for Women Over 50

Twelve joint-friendly exercises with a chair, a counter, light dumbbells and resistance bands, plus a clear eight-week beginner framework. Large print, step-by-step instructions and no floor work.

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KindleAvailable at Amazon
Cover of Chair Yoga for Women Over 50, 30-Day Illustrated Program
30-Day Illustrated Program

Chair Yoga for Women Over 50

A guided month of gentle, yoga-inspired chair movement for women over 50. 24 illustrated movements, seated options for every standing pose and no floor exercises.

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PaperbackAvailable at AmazonKindleAvailable at Amazon