FREE VIDEOS
Chair Tai Chi Videos
Follow-along videos for the book Large Print Chair Tai Chi for Women Over 50
Sit tall near the front of a sturdy chair, with both feet flat on the floor. Move slowly, breathe gently, and only go as far as is comfortable. Please talk with your doctor before starting any new exercise.
Video 1: A Gentle Start
Rise and Settle the Hands, Open the Chest, Hold the Ball
Video 2: Flowing Moves
Wave Hands Like Clouds, Part the Mane, Draw the Bow
Video 3: Reach and Release
Reach for the Sky, Shoulder Circles, Gentle Twist
Video 4: A Calm Finish
Brush the Knee, Seated March, Closing the Form
